So, you have eaten your pre-workout meal, worked hard in class and now you're showered, recovered and ready to eat. But what and when?...

Whether you're a member of the 6am club, a lunch-break runaway, a 5pm warrior or something in between, here's all you need to know to...

NOTHING, and I repeat NOTHING, is better for recovery & performance than quality sleep, good nutrition, adequate hydration and...

"You can't out-train a bad diet." The reality is you shouldn't want to "out-train" a "bad diet", you should strive to fuel your body so...

This is the perfect time of year to be reflective on what has passed and set your sights on what is to come. It's been a busy year. I...

HO-HO-HOW is it Christmas already? Better prepare for some serious social occasions with lots of food & drink. Want to stay on track?...

You're feeling beat up so it's time for a deload. You're spending less time working out and the sessions are lighter, so should you be...

All you need to know about setting yourself up for success in your next training block. Now you've finished the last eight weeks on high...

These are the things they don't tell you when you start swinging from bars. If you're familiar with my coaching, you'll already know that...

CrossFit and it's relative high intensity nature means it's fun, challenging and gets great results. However because of this component,...

Everything you need to know on how to prep and prime your body & mind for your training sessions. Warm ups (and cool downs) are a key...